Amount of Tocotrienol, gamma in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw there is 0 mg of Tocotrienol, gamma. Change amount
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Tocotrienol, gamma
Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw.
Cookies, gluten-free, lemon wafer
|
4.79 mg
|
|
Glutino, Gluten Free Wafers, Lemon Flavored
|
4.79 mg
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
4.29 mg
|
|
Popcorn, microwave, regular (butter) flavor, made with palm oil
|
4.15 mg
|
|
Bread, paratha, whole wheat, commercially prepared, frozen
|
3.36 mg
|
|
Soup, ramen noodle, chicken flavor, dry
|
3.3 mg
|
|
Soup, ramen noodle, any flavor, dry
|
3.29 mg
|
|
Soup, ramen noodle, beef flavor, dry
|
3.28 mg
|
|
Cookies, sugar wafers with creme filling, regular
|
3.2 mg
|
|
Nuts, pistachio nuts, dry roasted, without salt added
|
3.14 mg
|
|
Nuts, pistachio nuts, dry roasted, with salt added
|
3.14 mg
|
|
Salami, dry or hard, pork, beef
|
3.04 mg
|
|
Spices, chili powder
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2.85 mg
|
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
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2.81 mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
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2.62 mg
|
|
Wasabi
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2.4 mg
|
|
Sauce, peanut, made from peanut butter, water, soy sauce
|
2.28 mg
|
|
Cookies, chocolate chip, commercially prepared, soft-type
|
2.27 mg
|
|
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
|
2.04 mg
|
|
Snacks, peas, roasted, wasabi-flavored
|
1.95 mg
|
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw are listed below.
Water
|
65.99 g
|
65.99%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
884 kJ
|
|
Protein
|
18.22 g
|
18.22%
|
Total lipid (fat)
|
14.79 g
|
14.79%
|
Ash
|
0.88 g
|
0.88%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
195 mg
|
0.20%
|
Potassium, K
|
319 mg
|
0.32%
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Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.27 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
28.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw